Are You Setting Your Fire With Wet Wood?

IMG_2699

Do you have an autumn ritual?  Something that automatically makes your mind turn to red and gold leaves and the shedding of trees?  For our family that means camping.  Although  we won’t be able to fit it into our October schedule, we will no doubt spend time on our patio, enjoying a crisp, dusky evening, making s’mores around the fire pit, telling stories, watching the release of the beautiful, glowing energy.

Speaking of stories, which ones have you been telling yourself lately?  What renewal are you in the process of experiencing?  As I mentioned the other day in a blog post here, this time of year has become the new starting point for so many folks.  Autumn truly is the “New Black”.  For me, it’s all about writing more, meeting new people in both my coaching and Mary Kay business, and working a revised, more robust schedule for my Deaf ministry.   bulb idea riccardo-annandale-140624

Each of us has the unique privilege of having a dream, an idea, a mission, some specialness that we want to bring to fruition.  To do it well, you need to ignite a “fire” in your spirit to make it happen.  And no matter how excited you might be about your big idea, without the elements of fire behind you to make it happen, well it won’t happen.

Setting fire to your idea, your dream without the strength of the right elements is like setting a fire with wet wood.  It will smolder and smoke, but never get to a full burn.  The right stuff is missing; the dampness is killing the energy!   But how can you know what the right stuff is, and how do you get it?

In many ways it’s simple.  It’s all about strength.  The cool thing about this strength is that you can adopt it.  Grow it.  Develop it.  Evolve into it.  It’s not about pushing or prodding.  It’s about asking the right questions.fire timothy-meinberg-206976

My specialty is about helping women ask the right questions of themselves so they can learn how to release negativity, let positivity reign, and set a fire within to get things moving in the right direction.  Is that your journey?  Are you ready to start?  Be sure to check out this past week’s Sunday Corner™ video.  You can get so much done when you turn up your flame!

Chatone Morrison ©2017

Ready to get your positive energy in check?  Looking to clean up your self-talk, create a personal affirmation plan or ease your way into releasing your negativity so your positivity can reign?  Complete the questionnaire for a free coaching strategy session.

=======================================================================

Don’t Miss The Weekly Sunday Corner Show on YouTube:  Bit.ly/ChatoneYT

FullSizeRender 11Social Media

https://linktr.ee/realprincessofpositivity

Coaching Website:  ChatoneMorrison.com

Facebook:

@chatonemorrisonconsulting

@princessofpositivity

@chatonemorrisonMK

Instagram:  @realprincessofpositivity

Periscope/Pinterest/Twitter:  ChatoneMorrison

Interested in starting your own business?  Let’s set up a marketing chat. chatonemorrison@marykay.com

All photos courtesy of Unsplash.com

Thriving on Thursdays: Ever Feel Like You Are Just Inching Along? Change Your Perspective!

IMG_0591I took this picture while fooling around at the gym this week. Yep…that’s me.  But that isn’t the complete story.  I used to be a 2 hour at a clip daily gym rat, in the front of the room, hugging-the-mirrors, kind of girl! Neither the trainer nor the teacher, I was the girl who stood at the door of the class and welcomed people in. I knew the names of all the strangers even though they weren’t exactly my friends. I quickly memorized all the steps in every routine, taught them to my children in the kitchen while cooking dinner, even practiced them on my very public walks in the park (sometimes drawing a crowd…oh how I wish I were kidding!) My game was on point, I was cut, thick and fit! 😁

Then pain began. After every workout near excruciating pain in my groin lasted for days. Conventional Doctors couldn’t figure it out. Natural doctors struggled with remedies. The stretches that my trainer recommended did not do the trick. I changed my nutrition. Took hundreds of vitamins and herbs. I started walking instead of high-intensity workouts. But the pain persisted. After 4 surgeries and procedures and the wonderful complications that come along for fun, I am no longer the same person. Nowadays, riding a bike, a little elliptical and weights is where I can be found. That’s my new perspective. It’s slow but it’s going. Wishing doesn’t change that and neither does feeling sorry for myself. I had to adjust my gauge!

When it seems as if your progress is moving so slowly that you cannot notice the differences, it’s time to turn over how you look at it. If you do something today that you couldn’t/didn’t/wouldn’t do yesterday, that is progress!

IMG_2486

My Fitness/Health Vision Board for 2017 is a LOT different than it used to be…But I’m still moving and I count that as progress!

Remember: Comparing your “now” self to your “very best past self”, will come often leave you felling way less than. But when you hit the mark of doing just a little bit more than what you did yesterday – that is when you tap on the shoulder of movement and tug on the skirt of success.

If you are struggling with a come back, and your progress is inching along, be willing to change your perspective. Rejoice in your regularity. Celebrate smaller successes. Hold a vision for different victories. Be compassionate in your climb. Most of all be present. Be grateful. Focus and take time. Slow is better than stopping.

Chatone Morrison ©2017

Ready to get your positive energy in check?  Looking to clean up your self-talk, create a personal affirmation plan or ease your way into releasing your negativity so your positivity can reign?  Complete the questionnaire for a free coaching strategy session.

=======================================================================

FullSizeRender 4

Don’t Miss The Weekly Sunday Corner Show on YouTube:  Bit.ly/ChatoneYT

Coaching Website:  ChatoneMorrison.com

Facebook:

@chatonemorrisonconsulting

@princessofpositivity

@chatonemorrisonMK

Instagram:  @realprincessofpositivity

Periscope/Pinterest/Twitter:  ChatoneMorrison

Interested in starting your own business?  Let’s set up a marketing chat. chatonemorrison@marykay.com

Looking Down and Looking Back – One Woman’s Perspective on Life After the Workplace

IMG_9613
What did you focus on today? Was it the big important thing that is always right there and needs your attention? Or was it the small almost silent whisper that edged its way to you tapping for you to take notice. If it was the latter I hope you decided to #focusandtaketime. Because it is most often in the silence that the miracles appear.

I took this picture last week from my hotel in Dallas. I couldn’t help but think of all the nights I stayed away from my family and was submerged in work and activities based on someone else’s agenda. I loved my team. My work. I loved coaching and mentoring and teaching others to be excellent. Both at their jobs and and as people.

For many years while I did the corporate grind, Dallas was a second home. It was fast paced, exciting, my work seemed to matter and I strived to be really great at it. The view was from way up and everything looked good on the ground. The only problem was that the ground home, far away in New Jersey/Maryland, and I could not divide myself and be in two cities at once. The place I longed to be was with my hubby and my kids…that was the place that mattered. I was home plenty, but I was missing a lot too. It wasn’t the concert here or there or the shows. Every parent misses a couple. It was the little things that no one remembered to tell me. It was little everyday-mundane-seemingly-boring-too-unimportant-to-recount things. I’m still discovering things 5 years later.

It’s like watching a big city from high up. You don’t know what the sights and sounds are on the ground. When you see the movement of the highway and the people and the traffic, you imagine what it sounds like. And you can remain fairly neutral because it doesn’t seem like much. But sometimes there is laughter. And sometimes there is weeping. Other times there is confusion. And every now and then there is a bittersweet contentment. Sweet because you recognize the joy. Bitter because you are too high up to enjoy it.

No matter how much I love a city (and I treasure them) I prefer the whir of my family to the whir of a plane taking off. When you are a work at home mom or mompreneur, there is a delicious banter that will drive you both out of your head crazy and out of your heart happy. No win in the boardroom compares to my daughter, son, hubby and me, taking time to bond over the Bible at breakfast. Can you do it from a distance? Sure. While in between flights? Yes. Running to a conference call? Of course. But the best memories are built from blocks picked up by hand. Because the beat of a city should never drown out the beat of your “most important”.

The portfolio of my Mary Kay business, coaching, writing, and supporting my husband in his ASL interpreting business is keeping me from idly looking out of windows wishing I could hear “what’s going on down there?” Getting to be home to see, hear experience more is worth putting the suitcases away.

What about you? Are you a corporate warrior but wish you could be at home? Are you looking down and out from way high up but longing to be closer to the ground? There are ways to make a plan and start your exit. Let’s talk.

Ready to get your positive energy back in check?  Looking to clean up your self-talk, create a personal affirmation plan or ease your way into releasing your negativity so your positivity can reign?  Complete the questionnaire for a free coaching strategy session.

=======================================================================

Don’t Miss The Weekly Sunday Corner Show on YouTube:  Bit.ly/ChatoneYT

Coaching Website:  ChatoneMorrison.com

Facebook:

@chatonemorrisonconsulting

@princessofpositivity

@chatonemorrisonMK

Instagram:  @realprincessofpositivity

Periscope/Pinterest/Twitter:  ChatoneMorrison

Interested in starting your own business?  Let’s set up a marketing chat. chatonemorrison@marykay.com

 

Is Information Overload Stealing Your Positivity?

IMG_7625Are you simply trying to juggle way too much information? Think of all the blogs, vlogs, Facebook posts, tweets, Instagram and Pinterest pics, Snapchat, Periscopes…the list goes on and on.  It can get to be an over the top habit that moves from serving you to enslaving you. Don’t get me wrong.  I am a lover of knowledge.  I contribute and I consume.  But what happens if you start to feel that you need ALL of it for your success.  How can you know what is for you?

“OK Chatone”, you say.  “We hear you Princess…but what if I need the information for my big idea?  What if I’m building a new brand or company or product and I need to research and figure out what to do to be successful?  What then?”

You are right.  When you researching, learning, and growing into something that you have never been before, knowledge is key.  Bear in mind, though, that all data is not good data.  If you need something very specific, working with a coach…a great coach…is generally where you need to look.  For the last 15 years I have consistently worked with one coach or another and it has helped me to make great strides in grabbing my goals.

However, one of the greatest advantages has been the ability to learn to quickly decipher what information out here is for me and what is not for me.  That level of discernment has served me in such a big way!   You know the feeling of buying the wrong thing on line with all the promises but then nothing happens?  You feel nothing.  You do nothing.  You have no resonation.  No soul-ping at all.  Why?  Because the information did not serve you.  It just seemed like it. For me, working with various coaches helped me to memorize the sound of the ring of truth.  Then it’s easy to buy the right records and sing along.  

What about you?  Still searching and unsure?  Haven’t made the coach/mentor/consultant investment yet?  Well until you do, I’m here to help!  Check out these 5 ways to quickly evaluate information so you don’t have to waste your time or your money!  (See if you can find the poem…)

Is it 100% True?  Pick Good PEARS. Look for Proof, Experience, Authenticity and Realistic.  It should be easy to do this.  But the information out here is in overload format!  And when you want success, there is a fantastic claim about everything ranging  from how to trim fat from a raw chicken to how to trim fat from your thighs!  Tip:  If the information sounds too good to be true, it generally is!

Is it Really For You?  Every Guru isn’t for you.  Every gift is not meant for you to open.  For example, you read about an amazing writing coach who is offering a program.  She has 10 best sellers under her belt and has helped with over 500 clients to become best sellers also.  Wow…she must be for you, right!  No!  Not if you hate writing.  Haven’t read a book in 15 years. And the thought of a bookstore gives you hives.  What excites today will demoralize tomorrow if it’s not for you.  Buyer beware!

Does it Make You Feel Blue?  Great question, right?  Take a good look at who or what you watch the most.  Perhaps it’s a top coach or trainer well renown in his/her professional.  Content is flowing 24/7 and you know they must have what you need…look at their success?!  But do you feel uneasy, annoyed, frustrated afterwards?   Is their mode of motivation positive or do you sense an element of condescension?  We are all gifted with the ability to almost automatically pick up on the energy of others.  We just have the tendency to justify it.  If you want your positivity to show up and stay up – Shift Accordingly!

Would You Share it With Your Crew?  Sharing is an integral part of the fabric of our society.  We specifically share what serves us personally.  Think of the last time you had an amazing dinner at a hidden gem restaurant.  Think about the last motivational book or article that you loved.  Even think about the diet or exercise program that you feel truly served you.  What was the first thing you wanted to do?  SHARE!!  Sharing is the social lifeblood of today’s media. So, if you consistently that you would NEVER share with anyone in your inner circle…simply ask why?

Afterwards Do you Feel Like You Grew?   If you are able to get through the first four “poetry points” you have chosen great content so absorb on!  Right?  Well…there’s just one more thing.  Let’s bottom line all of this.  Growth is the key reason for taking in information. We are growing or dying.  It’s that simple.  Without it you might as well just  sit on the couch and look out of the window instead of expending the mental energy needed to examine and apply the content that you have chosen.  So pick morphy material!  If the material is stagnant and can never be applied to anything new or is the same old, same old don’t expect anything to change.  

Chances are, the volume will only increase.  But equipped with these 5 steps you can turn up exactly what you want to hear and mute the rest.  Be well!

FullSizeRender 4

Summer Positive Vibes

Ready to get your positive energy back in check?  Looking to grow or do something you haven’t done in a long time?  Complete the questionnaire for a free coaching strategy session.

 

=======================================================================

Don’t Miss The Weekly Sunday Corner Show on YouTube:  Bit.ly/ChatoneYT

Coaching Website:  ChatoneMorrison.com

Facebook:

@chatonemorrisonconsulting

@princessofpositivity

@chatonemorrisonMK

Instagram:  @realprincessofpositivity

Periscope/Pinterest/Twitter:  ChatoneMorrison

Shop for Mary Kay Here:  marykay.com/chatonemorrison

 

 

 

It’s Spring…But What Season Are You In?

FullSizeRender

Here in Columbia, Maryland it’s Spring.  And although we have had a mixture of cool, rainy days with unseasonably warm days, it’s still Spring.  The trees are full, green and lovely.  Big, juicy flowers line the lawns in my neighborhood.  More animals than I care to count are visiting my backyard.  Mulch is being freshened up.  Folks are getting into the swing of running again, the bikers are getting their legs back and kids are playing outside.  Life is being lived full and out loud and pleasant.  Everything is getting renewed.  Spring is the renewal season.  It starts to seem easy to get started because things are blooming.  It’s a good time!

What about you?  What in your life is being renewed right now?  Are you starting to hear the click-clack of regularity in your fitness?  Your business?  Your relationships?  Are you writing a book and feeling amazing because the chapters seem to be rolling off your pen and onto the page?  Are you reaching your fitness and clean eating goals?  Ain’t it grand?  It is!  So what’s wrong?

What’s wrong is that you might still be in Winter.  In Winter we are not ready to spring.  It’s that simple.  Winter is for Wonder.  The wonder season where one explores, imagines, figures it out and finally pinpoints what next step to execute.  Incredibly encouraging if your goal is to actuate your success.  Incredibly discouraging if you end up comparing yourself to someone else’s success.

Stop it!!  It’s not Spring for you!  You are in the Wonder season and your personal Spring is coming once you stop comparing yourself to other people.

IMG_5789

 

Imagine a snowflake comparing itself to a lily.  Both white.  Both unique.  Both on the ground.  Both beautiful.  And yet completely…COMPLETELY different.  And Not to be compared.

“But Chatone, I’m not where I want to be yet!  I’m tired of working so hard and not getting anywhere!”

How true is that?

If you have a fear of heights, but want to feel the exhilaration of going down the expert slope, you have to conquer the monorail.  You have go slowly up…there is no way to get down until you get up.  So go.  Slowly if that is what it takes.  Look around.  Wonder at the beauty of the mountain on the way up.  Then get ready to scream at the top of your lungs in joy on the way down!  Success is everywhere…you just have to change up your perspective.

If you want your “Positivity to Reign”, STOP comparing yourself to anyone else.  You cannot walk in their shoes, sing with their voice, dance with their hips, jump with their rope.  If Spring has not yet arrived at your house, look at the beauty of the snow.  Go skiing.  Go sledding. Go iceskating.  Embrace the season you are in!  Focus on what’s good and take time to enjoy it all.  Your Spring-into-Action is on it’s way!

CBM nyc may 2017

“Princess of Positivity” Enjoying a Quiet Moment in NYC

Would you like support to get your thinking right so you can spring into your next big thing?  Let me help.  Fill out my questionnaire to work with Chatone and request a FREE coaching strategy session.

============================================================================

Don’t Miss The Weekly Sunday Corner Show on YouTube:  Bit.ly/ChatoneYT

For Coaching Information:  ChatoneMorrison.com

Facebook Coaching/Consulting:  @chatonemorrisonconsulting

Facebook Mary Kay:  @chatonemorrisonMK

Shop Mary Kay:  marykay.com/chatonemorrison

Periscope/Instagram/Pinterest/Twitter:  Chatone Morrison

 

Getting There Without Getting Stuck

When is the last time you got Stuck?  It’s a yucky feeling, right?  Trust me, I’ve been there!  There are many reasons for getting Stuck.  Unfortunately it’s a real place.   An actual location on the map, and for one reason or another, our internal GPS thinks Stuck is true North.  There are no road signs or mile markers showing that you are approaching “Stucksville” (borrowed from my Daddy, the late, great Linwood Curley.)  It’s hidden between the crevices of our busy-ness, uncertainty and confusion.  Stuck is where we end up getting, when “There” is elusive.  So where is “There”? 

  1. Where do you want to go?  You have to set your destination with intention, if you want to avoid getting get Stuck.  Is it a promotion at work?  A new level in your MLM business?  Is it a different dress size or a completed marathon?  Are you after a more peaceful relationship with your teenage son or middle school daughter?  Would you like to write a book or start a blog or create a painting?  Does getting along with your elderly mom resonate with you?  Or do you see yourself getting your financial future in order?  Where are you wanting to go?  The destination is not the point.  You get permission to set that.  So take a few days and set a goal to where you want to be.  Because where is never the issue.  It’s in the why and how that Stuck takes over.
  2. Why is this important?  Why is always a toughie.  Why questions you and wants to know right away.  Why shows you absolutely no mercy.  and when you cannot figure out your Why in any and every given situation, Stuck is sure to ensue.  Why?  (See, I’m not even kidding on this!)  Because without the answer of Why there is no drive.  No motive.  No fire.  No energy.  And absolutely No Positivity.  It’s as if a “No Trespassing” sign were nailed over the destination to your goal.  Even if you attempt to tread lightly in the direction of your goal, without the answer to Why…you will very likely call the cops on your very own self.  You won’t believe you belong there, so you arrest yourself.  Yep, it’s not a pretty sight.  Imagine you holding yourself with your hands behind your back…Miranda rights being read…head bowed as you get in the police car and get dragged further and further away from your dreams.  Just figure this one out and you will spare yourself this dramatic scene.  Now all you have to think about is How – and that is the easiest one of all!
  3. How are you getting there?  OK, so I was teasing just a bit.  How has its challenges but nothing like Why.  How is challenging simply because there are so many different ways to do what you want.  And if you have already struggled with Why, chances are the How you will reach your destination without getting Stuck is going to take time.  The funny thing is, no matter what the sense of urgency is, time is never really an issue.  In this day and time we are beings that rush.  We are working to cram as much life in as we can.  Period.  So the best scenario is to take the needed time (not too much time, lest Stuck make an ugly appearance) and make the best decisions you can.  Want to lose weight?  How does it make you feel to work alone?  Would a food or health coach make sense?  Do you like groups?  How do you feel about the gym?  Would you prefer to run on the street or the treadmill?  How do you feel about trainers?  Get what I’m saying?  Each of these choices will most likely get you to your destination.  Taking the time to determine in positivity how you will get there, is a cornerstone to  arriving with minimal detours, roadblock, u-turns and avoiding “Stucksville”.  

What NOT To Do

  1. Get overly busy.  
  2. Belittle yourself.
  3. Forget to sew into self-worth.  
  4. Take action without thought or based on someone else’s agenda.

What TO Do

  1. Program your GPS Where you want to go according to your highest intentions.
  2. Discover your Why.  
  3. Examine How you want to get there.
  4. Pick only one mode of transportation at a time.

Along your many journeys and adventures this year, don’t visit Stucksville.  Instead grab your most colorful push-pins and put them into the Destination of your Dreams and enjoy the ride!

Chatone Morrison – 2/13/17

 

blue-hat-cbm

Connect with me!

Weekly Sunday Corner Show on YouTube:  Bit.ly/ChatoneYT

For Coaching Information:  ChatoneMorrison.com

Facebook Coaching/Consulting:  @chatonemorrisonconsulting

Facebook Mary Kay:  @chatonemorrisonMK

Shop Mary Kay:  marykay.com/chatonemorrison

Periscope/Instagram/Pinterest/Twitter:  Chatone Morrison

 

Excuse Me…May I Offer You A Hankie? Three Tips to Squash the Common Cough.

hankieStrange question indeed.  But everyday we encounter people that need a hankie.  The back of their hand.  The crook of their arm.  A napkin.  A tissue.  A turn of the head.  Anything to assist them from coughing all over you.  You know what I’m saying!  You’ve been the victim probably in the last few hours of someone coughing in your direction, not turning their head, ignoring the sputum that is dropping everywhere!tissues

Negative, emotional coughing, is just as contagious as an actual virus.  It’s prevalent to epidemic proportions.  In the family it starts as young as early school age children.  The negative energy is flowing and causing stagnation in ever area of our lives.  It’s as hard to combat as a super bug.  And just like those bugs, there are few if any external medicines that will do the ultimate trick.  The prescription is usually something like:  Rest.  Fluids.  Disinfect your environment so you don’t contaminate the family.

Do the same principles apply when someone has a chronic cough?  A super bug of the spirit?  Is there a way to avoid catching the epidemic?!

The good news?  Yes!  You absolutely can.  The other good news?  It’s the same formula as for a regular cough.  But be careful . . . Chronic Coughers are not easily shaken!

Three Tips To Squash The Common Cough

  1. Take a Break.  stopIf you are constantly bombarded with the negative drama of others, their sad stories, their woe-is-me existence, or their tales of victimization you will eventually catch the Common Cough.  So take a break.  It’s easy to see who these folks are in your life; when you see their name on your phone or email, a little sigh escapes your lips.  That “sigh” is your sign!  Give yourself permission to limit time with this individual.  Sometimes you know how much you immunity can take, and other times you don’t know until you get home and you are coughing too!  So instead of that, make a decision to honor your boundaries.  You deserve to be in the best health possible.  (In another blog or video I will jump into what happens when the cough resides in the house with you!  Stayed Tuned!!)
  2. Fluids.  Fluids lubricate the system.  Fluids assist things to get and stay moving.  Instead of the dryness of the throat, just a little fluid eases everything.  The same is true in dealing with emotionally negative people.  The fluid that is most readily available, but sometimes hard to muster is kindness, love, and understanding, and this takes time.  Wait!  Doesn’t that contradict “taking a break”? fluids Not exactly.  If you want to have the most positive experience possible, there has to be a fair amount of “benefit of the doubt”.  Everyone deserves that.  In practical terms this means you might have infrequent but kind communications with this person.  Especially in the workplace or in closer relationships.  Would it really hurt to acknowledge this person, perhaps offering them a listening ear every now and again?  Could you offer them a hankie?  Perhaps having a good word for them?  Even though it may not seem to make a dent, it will make a difference.  If not for them, it will for you.  If will create an ease based on putting someone else first, even just for a little while.
  3. Disinfect the Environment. There is a really good reason why frequent hand washing is recommended when we are sick.  It prevents that spread of germs.  Does this hold true with negative, emotional coughing too?  Yes!  lysolTo help protect yourself from catching the cough, simply clean up!  Don’t leave the negativity to fester in your mind.  Replace it with positive recordings.  Read books that build.  Post affirmations in your surroundings.  Use uplifting music to tune it out.  Light a candle.  Burn some incense.  Spritz essential oils.  Journal.  All of these are like disinfectants for the mind.  Protect yourself and prevent the spread of negative energy!

Keeping a positive healthy mind is pretty easy.  With awareness and a few quick strategies you can steer clear of the Common Cough.

Chatone Morrison – 1/17/17

blue-hat-cbm

Connect with me!

Weekly Sunday Corner Show on YouTube:  Bit.ly/ChatoneYT

For Coaching Information:  ChatoneMorrison.com

Facebook Coaching/Consulting:  @chatonemorrisonconsulting


Facebook Mary Kay:  @chatonemorrisonMK

Shop Mary Kay:  marykay.com/chatonemorrison

Periscope/Instagram/Pinterest/Twitter:  Chatone Morrison