Introduce Your “Yes” And Your “No” To Each Other – They Make A Perfect Couple

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It’s pure and simple like grade school math. The old fashioned kind. Before common core and base 10. Just the basic method of rote memorization.  Flash cards and carrying the one. For every yes there is a corresponding no. Period. Point. Blank. We keep thinking that there must be a way around it, but there is none to be found. 

As a mompreneur with two businesses this formula sometimes gets in the way.  I get caught in the yes and yes syndrome. Or the no, but syndrome.  Both end super moms and super wives in a cliff hanger of, “how in the world I am going to do all of that?”

Especially when one of my kids is involved, all bets are off.  I don’t know about you, but I think we have a way of making the  impossible suddenly feel possible.  We do what we otherwise cannot do.  It’s yes and yes all the way.  That is until we can’t.  When we have to realize that one strong defiant yes does not always have to be married to another strong defiant yes.  More often that not, our strong yes must establish a courtship with a loving No, thank you.

For the last 3 months, my life has been a series of yes and yes.  Nothing too difficult that I couldn’t handle it, right?  Sure thing.  That is until I found myself sleeping in the park 4 miles from home because I was too tired to get there safely.  And then again a few weeks later, when I had to take a 20 minute nap, (relaxation music, essential oils and all) in the radiology parking lot across town.  Uh-oh…something is out of balance.

Almost 30 years ago, during a routine exam one of my doctors saw what they now know to be the sprinkles of CFS.  Chronic Fatigue Syndrome.  I didn’t have it, but I had the “factor”, whatever that meant.  I went on the hunt and became embroiled in natural practitioners and healthy eating.  Before long, positive thinking, affirmations and gratitude edged its way into my life and finally coaching and eventually leaving my day job to pursue more balance.  It was a long process, but now after 6 years, launching my confidence and positivity coaching business coupled with Mary Kay, things make more sense.  I know what I’m doing.   Sure thing.  That is until I get over tired and keep pushing.

But what about  kids?  That is a yes and yes proposition always, right?  Nope. In order to be our best to our everyone; hubbies, kids, career, etc. we have to allow yes to get into a relationship with no – date, get engaged, and eventually marry.  It is only once we embrace the truth that saying yes to any single thing is saying no to something else, that balance even comes into view.IMG_2652

Take last night as an example.  Darling daughter had her third doctor appointment in 2 days and it just so happened to be in the middle of the height of traffic and over an hour away.  Hubby would be at worship with my son so that meant I would go and hold down the fort.  Pull my weight.  Do my share.  In the words of Nike, “Just Do It”.  Except in reality it wasn’t in me.  The sprinkle was becoming a wave last evening and I needed to slow down to a drastic halt and let the yes of her appointment become the exclusive one and only  lover of the no to my driving.  I didn’t see it, but dear husband did.  Because I’m a high creative, and I live in gratitude, I wrote this while I rode last night.

Tonight I watched a sunset while riding and felt sheer bliss. The rush hour traffic was slow-going and thick. We had an appointment that could not be missed. Stress had lifted a heavy hand as if it would never withdraw. But as I sat in the back seat all I felt was peace. 

Earlier in the day my soul love partner offered to cancel his plans and drive us. My immediate response was no.  His day had been equally challenging and as a wife I like doing my share. And I can handle it.  Tonight though would have been too much.  He knew before I did that saying yes and no must coexist.  They are the exact same value on a bill that needs to be paid on time.  Everytime. 

Tonight I was reminded that being a ‘super mom’ and ‘super wife’ has limits.

Positivity is not a substitute for waning power.  

Confidence does not trump Self-Care. 

Sometimes the most powerful thing you can do is sit behind the driver and watch the sun fall.

So there it is.  Yes and No in a beautiful relationship that each confident woman needs to embrace if she will slay the servant, wifey and career/momtrepreneur game.  I’m not yet asking you to run out and ask for loads of help.  That might be too jarring.  That kind of levelheadedness takes time!  But if it’s been far too long since you allowed yourself to receive a hand up, it’s time.  Just say Yes…and No.

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Are you a make it happen woman in public,  who is hiding behind a facade of confidence? Could you benefit from support around your mindset, body image, motivation and self-talk in private?  Are you ready to ease your way into releasing your negativity so your positivity can reign?  I’d love to help you up level your game.

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Just DANCE: 5 Tips to Dial Down The Negativity

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Something that is omnipresent in our lives and never seems to go anyplace is negativity.  From children all the way through adulthood negativity breeds like dandelions and there is no fertilizer strong enough to tame it.   External negativity goes through your ears and eyes and straight to your heart.  Worse still is internal negativity.  It causes self-esteem to dip and drop, confidence to stagnate and drown you in the dreaded feelings of “not good enough“.

Does this sound like you?  In the morning, do you jump up ready to go, feeling like a “day slayer” ready to make it happen and then get blindsided by the first person you see outside of your  bedroom with their negative mindset and attitudes?  pablo-varela-311608Or perhaps it happens to you before you even leave the bedroom!  Between the shower, the closet and the vanity mirror, do you sometimes bring the claws out?  Are you your best friend when you start your day?  Or if you were to be judged by the things you say under your breath would someone deem you the enemy?

If you answered yes, should you be alarmed?  Straight talk?  Yes.  At least somewhat.  Since the negativity is alive and well and out of your control from the outside, it is really important that you do what you can to protect yourself on the inside by simply dialing down the negativity.  

Dance Negativity Away

When a dancer is in the zone there is no room for negativity.  The art and practice of moving chases it away.  So how can you embrace some of that for your life?  Can you take up the tango or the waltz?  There is a distinct possibility that might actually work.  But instead of that, try this instead.

  1. Define.  What are the negative dominant thoughts that you experience each day?  If you define and acknowledge them they are easier to compartmentalize.
  2. Abbreviate.  After you define and acknowledge what’s eating at you most, you are at a crossroads.  Will you continue to give these thoughts a home?  Or will you send them packing.  It’s pretty hard to never think something that you have become accustomed to thinking every day.  But can you shorten the time that you allow those thoughts to dominate?  
  3. Nullify Untruth. Did you ever notice that sometimes you are completely lying about what is going on in your life?  Statements like:  “I’m so…” or “I never will…” or “I’m not…”, need to be nullified and neutralized.  Cancel them out before they take root.  They are simply too broadly stroked.  When you find yourself telling lies, just stop.  Not cute!dance 1aricka-lewis-208111
  4. Challenge.  What happens after you nullify the blatant untrue statements but you are still left with a negative ball of threads and you are not sure what to do?  That is when great questions come into play.  Here are a couple I use in coaching:
    •  What evidence do you have to prove this statement?
    • Give 5 examples of when that was true in the past 90 days.
    • Give 5 examples of when that was completely untrue in the past 90 days.
    • Who told you this last?  On a scale of 1-5 with 5 being highest, how does this person rate on the scale of importance with you?
  5. Energize.  The most effective part of Dancing to Dial Down Negativity is the adopt more positive energy.  Doing it alone is extremely difficult.  It takes effort, time, investment and a willingness to switch up the comfort of the uncomfortable.  Reading elevated material, listening to inspirational podcasts,  and changing your tribe all helps.  By far, working with a coach or consultant will quicken the pace of  your transition to releasing your negativity and allowing positivity to reign.  When you are able to actually hear back what you are saying  life changes life changing how differently your words sound when they are repeated back to you.  Like a radio at one time tuned to static, then moved to the right station, suddenly you hear the low energetic vibration, and you want to change it.  That want is facilitated by someone who has your best interests at heart.  david-charles-schuett-363769

Since external negativity has a constant foot in the door, what can you do to limit the time you spend with internal negativity?  Could you dial it back this week? Which of the above 5 resonates enough to make you want to dance?  

Find one.  Put on your favorite tunes.  Kick up your heels.  And dance!

 

 

 

Chatone Morrison ©2017

Are you a make it happen woman in public, in need of support around your mindset, image, motivation and self-talk in private?  Are you ready to ease your way into releasing your negativity so your positivity can reign?  I’d love to support you.  Complete the questionnaire to apply for a free 20-minute strategy session with me. 

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Sarah Cervantes
Pablo Varela
David Charles Schuett