It’s Spring…But What Season Are You In?


Here in Columbia, Maryland it’s Spring.  And although we have had a mixture of cool, rainy days with unseasonably warm days, it’s still Spring.  The trees are full, green and lovely.  Big, juicy flowers line the lawns in my neighborhood.  More animals than I care to count are visiting my backyard.  Mulch is being freshened up.  Folks are getting into the swing of running again, the bikers are getting their legs back and kids are playing outside.  Life is being lived full and out loud and pleasant.  Everything is getting renewed.  Spring is the renewal season.  It starts to seem easy to get started because things are blooming.  It’s a good time!

What about you?  What in your life is being renewed right now?  Are you starting to hear the click-clack of regularity in your fitness?  Your business?  Your relationships?  Are you writing a book and feeling amazing because the chapters seem to be rolling off your pen and onto the page?  Are you reaching your fitness and clean eating goals?  Ain’t it grand?  It is!  So what’s wrong?

What’s wrong is that you might still be in Winter.  In Winter we are not ready to spring.  It’s that simple.  Winter is for Wonder.  The wonder season where one explores, imagines, figures it out and finally pinpoints what next step to execute.  Incredibly encouraging if your goal is to actuate your success.  Incredibly discouraging if you end up comparing yourself to someone else’s success.

Stop it!!  It’s not Spring for you!  You are in the Wonder season and your personal Spring is coming once you stop comparing yourself to other people.



Imagine a snowflake comparing itself to a lily.  Both white.  Both unique.  Both on the ground.  Both beautiful.  And yet completely…COMPLETELY different.  And Not to be compared.

“But Chatone, I’m not where I want to be yet!  I’m tired of working so hard and not getting anywhere!”

How true is that?

If you have a fear of heights, but want to feel the exhilaration of going down the expert slope, you have to conquer the monorail.  You have go slowly up…there is no way to get down until you get up.  So go.  Slowly if that is what it takes.  Look around.  Wonder at the beauty of the mountain on the way up.  Then get ready to scream at the top of your lungs in joy on the way down!  Success is everywhere…you just have to change up your perspective.

If you want your “Positivity to Reign”, STOP comparing yourself to anyone else.  You cannot walk in their shoes, sing with their voice, dance with their hips, jump with their rope.  If Spring has not yet arrived at your house, look at the beauty of the snow.  Go skiing.  Go sledding. Go iceskating.  Embrace the season you are in!  Focus on what’s good and take time to enjoy it all.  Your Spring-into-Action is on it’s way!

CBM nyc may 2017

“Princess of Positivity” Enjoying a Quiet Moment in NYC

Would you like support to get your thinking right so you can spring into your next big thing?  Let me help.  Fill out my questionnaire to work with Chatone and request a FREE coaching strategy session.


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Where Poetry Resides – Truth Is

quill pen pic

Poetry is positivity at the deepest and most soulful level.  The saddest phrases.  The angriest lines.  The bloodiest verse.  All these take the human spirit down to the core.  Down to the bone.  Down to the honesty.  And in the sphere of honesty is where the positivity always lies.  Write even the shortest poem and trust that where you need to be, and where you want to go will appear.  Almost magically.   It’s no longer about just the facts: where poetry resides – truth is. Continue reading

Actually, You Are Your H.A.I.R. After All!



Hair stands for how we often feel about ourselves as women.  What we see when we look in the mirror.  What others see when they look at us.  How many times have you changed your hair after a rough period, the end of a relationship, a move, a new job…and the list goes on!  Of course, even though I have an Independent Mary Kay biz and I love beauty and all things girly, this blog is not about hair – we truly are not our hair. But, H.A.I.R. does make a huge difference.  Here’s how.

H is for Health.  When you move and eat in a way that supports your health you feel good.  Happy.  Ready for more.  When you are stagnant, eating fake processed food, too much sugar, too much alcohol, you feel sluggish.  Tired.  Not up to your best.  Now everyone should “overdo” it every once in a while…after all life’s gotta have its crazy moments.  But how are you doing with your health overall?  Are you supporting it with your food choices?  With your movement?  If you have a health condition, are you keeping it in check?  If you do, even if your health isn’t 100%, you will have the peace of mind that you are doing all you can.  Living in positivity isn’t about perfection.   But it is about striking out at what we can do.  So in the infamous words of Nike – Just Do It!

A is for Attitude.  What’s your overall attitude?  Does it get an “A” or an “F”?  Are your grumpy? Easily annoyed?  Often irritated?   Your attitude affects everyone around you.  Most of all you!  When you are moving through life barely going through the motions everyone sees that.  When you have an overactive anger gland, take things way too personally, run toward defensiveness instead of openness or quickly become impatient, you ruin more than your co-workers or spouse’s day…you could be ruining your body.  Conversely, one Harvard Medical School journal stated the following: “Do you look forward to the next week? Do you feel younger than your age? Do you have a sense of purpose? If so, you may already have done something to reduce your risk of degenerative diseases and may even be adding years to your life.”  Changing up your attitude, is not as easy as changing your hair, but working at it could make a profound difference – Just Try It!

I is for Inspiration.  Inspiration is where the rubber meets the road.  Without it all your goals, bright ideas, thoughts and ambitions are mere fantasy.  Dreams are good – Actions are better.  So, how do you stay inspired?  One thing that is vital is to look at who you hang around.  If the top 3-5 people you are in association with drag you down, don’t understand where you are going “with all this”, think you are crazy for being outside the box, or feel you are “just too positive” (OK, yep…I get that one often) it might just be time to find another group.  Inspired people inspire people.  Period.  Uninspired people kill inspiration.  People, music, news, social media, family, workmates, reading material, all have a purpose.  Test it out.  Spend the next few days monitoring how you feel after certain activities or being with certain people.   If you feel less inspired or worse yet defensive of your uniqueness – Just Move On!

R is for Rules.  Rules are needed, and Rules are not needed.  Yes…both are true and this is not some strange math formula.  Bottom line is, if you live by rules that support your goals and growth, you are on the right track.  If not, it’s time to decide what to keep and what to tweak.  For example if you recently started down a healthy living path and that is now you new rule 80-90% of time, that means you have to drop some other rule.  Did you used to revel in late night  pints of Chunky Monkey washed down with Bailey’s?  That probably won’t fit very often into your new healthy living rules.  But since it’s worth it –  Just Tweak It!

Being able to redirect your bad HAIR days takes confidence.  It’s not always easy to figure out what to do!  Brush it back into a bun?  Wear it loose in a ponytail?  Wear a cap? Stick a wig on?  The answer is we do Whatever Works!  So make a plan to support your Health.  Change up your Attitude.  Reinspire your Inspiration.  Tweak your Rules.  Shake your H.A.I.R. loose and be free!

Chatone Morrison – 2/27/17

Pictures feature hair by Michelle Blackwell, Gifted Stylist in Baltimore, MD.  Check out her site:

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